In college there are some things that stress you out and yet you have very little, if any, control over them. The people in your hall who refuse to clean their hair out of the shower drain every morning and the guy in the room above you who blasts his music at 4:00 a.m. are just two of these things. However, things you fortunately do have control over, especially when it comes to your personal life. Often the best way of figuring out how to reduce is pending some time to figure out where the stress is coming from is often the best way of figuring out how to reduce, if not eliminate, these stressors in case you're feeling stressed from personal stuff. Make a list of all the locations you visit over several days: classrooms, the quad, the coffee shop, your on-campus job, your girlfriend's place and lecture halls. Write it down in case you've spent more than a minute somewhere. Take the list you made in the previous step and write down what you're doing in each place. Studying? Hanging out? Working? Make sure to be honest, too.

How to reduce stress in college

Make sure to write it down in case you meet your study group in the campus coffee shop to study for 2 hours but end up gossiping for an hour and a half. Write down what you were supposed to be doing versus what you actually did in addition to this. Did how you spent your time help or add to your stress level? You'll be better able to gauge what is adding to the stress in your personal life once you see where and how you spend a lot of your time. In college having good time management skills can be crucial for having a positive experience. After you review where and how your time goes, you'll realize that you spend a lot of hours on things that are not academic related – this is where chances are. Which is, of course, okay ... except when your commitments start to cause stress in your life. That it's okay to refuse when people ask you to help, be more involved, or otherwise contribute your time in case your schedule is more full of personal commitments (like club meetings) than academic work, it's time to reprioritize. Are your friendships helping or hurting your time in school? Are your friends supportive of your college responsibilities or do they detract from them? Would you be better or worse off if you kept all of your friends or if you let a few friendships fade away? Often people grow and change quite a bit during their time in school -- meaning that the friendships that worked a year or two ago may no longer be beneficial to you even it may sound harsh. And it's definitely time to let them go in case they are causing your stress. Your significant other might be the best thing that's ever happened to you -- or he or she might be the biggest cause of stress in your life.